Korean cuisine is famous for its hearty stews and soups, which are flavorful, nourishing, and perfect for sharing. Whether you’re looking for something spicy to warm you up or a mild broth to comfort you, there’s a Korean stew or soup for every occasion. These dishes are an integral part of Korean meals, often served as mains or side dishes. Let’s explore some of the most popular Korean stews and soups that will introduce you to the comforting world of Korean cuisine.
1. Kimchi Jjigae (Kimchi Stew)
Kimchi jjigae is one of the most iconic Korean stews. Made with kimchi, pork or tofu, and vegetables simmered in a flavorful broth, this stew is beloved for its tangy and spicy flavor. Kimchi jjigae is the ultimate comfort food for Koreans, often enjoyed during colder months or when in need of something hearty.
- The key to a good kimchi jjigae is using well-fermented kimchi, which adds a depth of flavor to the broth.
- It’s typically served bubbling hot and is best enjoyed with a bowl of steamed rice to balance the spiciness.
2. Doenjang Jjigae (Soybean Paste Stew)
If you prefer something less spicy, doenjang jjigae is a mild yet flavorful option. Made with doenjang (Korean fermented soybean paste), tofu, zucchini, mushrooms, and sometimes clams or pork, this stew is packed with umami goodness.
- Doenjang jjigae has a rich, earthy flavor thanks to the fermented soybean paste, and it’s often compared to Japanese miso soup but with a heartier texture.
- This stew is often served as part of a traditional Korean meal, alongside rice and banchan (side dishes).
3. Sundubu Jjigae (Soft Tofu Stew)
For something spicier, sundubu jjigae is a must-try. This stew features soft, uncurdled tofu in a spicy red broth made with gochugaru (Korean red pepper flakes). It often includes seafood like clams or shrimp, but you can also find versions with pork or beef.
- What makes sundubu jjigae special is its silky texture from the soft tofu, which melts in your mouth with each bite.
- It’s traditionally served in a hot stone bowl, and a raw egg is often cracked into the soup just before serving, adding richness to the broth.
4. Galbitang (Beef Short Rib Soup)
For a non-spicy option, galbitang is a clear, light soup made with beef short ribs. The ribs are slowly simmered until tender, creating a rich and flavorful broth. This soup is typically seasoned with garlic, green onions, and soy sauce.
- Galbitang is often served during special occasions or when someone needs a nourishing, hearty meal. It’s mild in flavor and pairs perfectly with rice and a few banchan.
- The slow-cooked beef short ribs make this dish a luxurious treat for meat lovers.
5. Budae Jjigae (Army Stew)
Budae jjigae is a unique stew with a fascinating history. It originated after the Korean War, when food was scarce, and Koreans used surplus ingredients from U.S. military bases to create this dish. Today, it’s a popular fusion stew made with spam, sausages, ramen noodles, baked beans, kimchi, and gochujang.
- Budae jjigae is a fun and flavorful combination of ingredients, often served bubbling in a large pot for everyone at the table to share.
- The mix of Korean spices and Western ingredients makes this stew a great introduction to both traditional and modern Korean flavors.
6. Samgyetang (Ginseng Chicken Soup)
Samgyetang is a nourishing soup made with a whole young chicken stuffed with glutinous rice, garlic, jujube (Korean dates), and ginseng. The chicken is slow-cooked in a clear broth until tender, making it a light yet nutritious meal.
- Samgyetang is especially popular during the hot summer months as part of a tradition called “Chobok”, where Koreans eat hot foods to combat the heat. It’s believed to restore energy and vitality.
- The mild, earthy flavor of ginseng and the tender chicken make this soup perfect for those seeking a healthy, comforting meal.
How to Enjoy Korean Stews and Soups
Korean stews and soups are often served as the main dish, but they can also be part of a larger meal with rice and side dishes. Here are a few tips for enjoying these hearty dishes:
- Always serve with rice: Stews and soups are typically enjoyed with a side of rice, which helps balance out the flavors and heat. You can take a spoonful of rice, dip it into the soup, and enjoy the perfect bite.
- Share the pot: In many Korean households and restaurants, stews are served in a large communal pot placed in the center of the table, allowing everyone to share the meal. This makes it a perfect dish for social gatherings.
- Adjust the spice: If you’re not a fan of too much heat, ask the server to adjust the spice level, or start with non-spicy options like galbitang or samgyetang.
Conclusion: Warm Up with Korean Stews and Soups
Whether you’re in the mood for something spicy like kimchi jjigae or a soothing broth like galbitang, Korean stews and soups offer a diverse range of flavors and textures. They are perfect for cold days, shared meals, or when you’re craving something comforting and hearty. Next time you’re exploring Korean cuisine, don’t miss the chance to dive into these soul-warming bowls of deliciousness.